Observe one day first
Before changing settings, spend a day noticing which alerts are useful. An expected message and a prompt designed merely to bring you back to an app do different jobs. Knowing what interrupts you and when makes it easier to build a deliberate setup without switching everything off.
Set priorities
Separate security alerts, direct communication and promotional notifications. Where permissions allow, keep only the categories you need. Quiet periods can help during work or rest. Check how the arrangement affects people who may need to reach you urgently, rather than assuming every silent mode works in the same way.
Review after a week
Try the setup for a week and notice whether you missed anything that mattered. Aim for a sustainable balance rather than an unnecessarily strict system. Uninterrupted time does not have to serve productivity: enjoying a match, conversation or walk without checking a screen can be a worthwhile purpose on its own.
Curiosity continues with the next question.
